Macote Member

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  • Way to go Phily, great results and keep up the good work.
    in Crossfitters! / crossfit at home Comment by Macote October 2012
  • Its not crossfit that hurts people, it is not knowing the proper technique. The same injuries happen at places like Planet Fitness because proper technique is not being taught. Do not blame the style blame the trainers.
    in Crossfitters! / crossfit at home Comment by Macote October 2012
  • Does your school have a gym? Is there anyone else there that may be into crossfit and would be able to help you? Learn the proper form for any of the lifts is very important whether you are doing crossift or any other workout routine. You can use the videos on the Crossfit Main site to learn some of the movements, but try…
    in Crossfitters! / crossfit at home Comment by Macote October 2012
  • Way to go, keep up the good work. The scale will eventually move again.
    in NSV - my first Comment by Macote October 2012
  • I just started to eat more paleo and have 2 children. One is older and wants to eat healthier as well. The other is younger and doesn't understand fully what it is yet. The younger loves the story in Paleo Pals, and is pretty much a fruits and veggies type of kid. However, he does love his grilled cheese sandwiches. I am…
    in Paleo diet Comment by Macote June 2012
  • Push harder is the way I go. Last week I was in a real funk with my diet, but I kept pushing and finally came out of it. Maybe try switching up your workout routine by using free weights instead of the machines?
    in what do you do to get out of a rut? Comment by Macote November 2011
  • Protein powder is a simply and quick way to get more into your system
    in Protein Comment by Macote November 2011
  • Hey all, my name is Marc and I reside in Central Maine. I have not done any types of competitions as of yet, but am looking forward to the time when I feel I can. I have a very competitive personality so it should do me some good.
    in Introductions Comment by Macote November 2011
  • I say Yay. Every time I have started at the gym I get bored with the workouts and give up. Since I have been doing Cross Fit, I have been able to keep myself interested in working out for the past 6+ months. The cost can be an issue, but if you learn and do some planning of your own you can come up with workouts for…
    in Cross Fit...Yay or Nay? Comment by Macote October 2011
  • I have tried to cut down on some of the carbs, but thats about it. I continue to drop a couple of pounds a week by going to the gym and keeping my total calorie count down.
    in Who has lost weight without restricting carbs? Comment by Macote October 2011
  • I have been very much into CrossFit for that past few months. It is great because there is a real sense of group membership with the others. Plus you get one hell of a workout. What we do for a routine changes from day to day so there is no boredom. Some of the workouts take as little as 10 minutes, while others can take…
    in ? for those who go to the gym Comment by Macote September 2011
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