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Thanks for all the great ideas! BUMP
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Thank Shawn! I have been doing the Supermans and I feel pretty good. I have tried yoga and I really like the stretching but for some reason the arches of my feet hurt bad whenever I do it. Is this a common thing or are my feet just weird??? LOL
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I have been walking each day and today I mowed the yard for 80min. I want to start my weight lifting back up but my back has been giving me some pain. So does anyone have any suggestions on exercises that I could do to strengthen my back?? I felt great when I was lifting weights but I really don't want to make my back any…
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Hi everyone I have lost 38 lbs. so far using MFP, but nothing for the past month because I haven't felt very motivated to stick with it. I keep going up and down the same couple of pounds. Well I am ready to get my head, and body, back in the game. A Challenge is just what I need to get back on track. I weighed 208 lbs.…
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I am in the Oneonta area. :smile:
