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I always allow myself a "cheat" day. Nobody can go by without wanting those sweets or carbs whatever your weakness is. Giving yourself a cheat day relieves the guilt so you can get back with it immediately and put it behind you. I, myself, did not do well yesterday out of boredom (my biggest weight problem) but today is a…
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Welcome and good luck! I am loving it too! Started on August 2nd. I've lost 2 pounds so far. I think the best part is based on your exercise you bascially "purchase" calories for the day. It makes it feel like a challenge and a game - not dieting.
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Most grocery stores have a scale in them. Just weigh yourself there once in a while. They are pretty accurate for the most part too.
