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"sigh" actually I was eating MORE calories, but higher quality calories.
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For women, nutrition absolutely has to do with weight loss. And clean eating is good nutrition. It's not rocket science. I was sharing what has worked for me, I'm also a women in my thirties. Weight loss is totally different for men than it is for women.
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Hey there, My best advice for you, is don't skip carbs, but skip simple carbs. Stick to complex carbs, red potatoes, whole grains, ONLY whole wheat breads. And only eat them up until lunch time. Read up on clean eating, and stay away from processed foods. I'm 34, and I was up at 152, I lost 7 pounds in my first week of…
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Also new to P90X Hi there! I'm getting ready to start P90X for the first time, I have done a few of the workouts in the past just not in any sequence. I was only looking for supplements before to my gym workouts. Now the gym is not accessible to me. I was really looking for an effective home workout to lose a few pounds…
