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Thanks everyone! This is my first post and I appreciate all the great info! More than anything I think I need to understand that patience and consistancy is key. I tend to be "extreem" and expect "extreem" results that are not always best, possible, or realistic. I am so glad I found this site. Such an awesome way to help…
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Thanks for all the great advice. It is the first time I have ever tried to "cut" weight. My old philosophy was to have enough muscle and be active enough that I did not have to worry about how much I ate cause I would burn it off. Now, at 35, with a little less time in the gym and the metabolism slowing, it is a little…
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I just started working out again this past week. I have always been active, so inturn I have always been able to eat anything I want. Even on my worst day, I have always been okay shape, but I really want to get back into GREAT shape and maintain a workout regiment, not just for me, but for my wife. I know she remembers…
