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Just a suggestion but maybe to avoid temptation and have healthier kids maybe no more Happy Meals for the kids or Animal biscuits at least for the 30 days. The kids will be supporting their mum, being healthier themselves and might get to try new and exciting foods. Try making homemade seedy flapjack for lunch boxes. Lower…
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Try doing your BMR that will tell you how many calories your body would use if you did nothing. You should not go below this number. You also need to eat back your exercise calories otherwise your body will store the food you have eaten as fat as it thinks you are starving. I have made this mistake myself. I am exercising…
