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In the example you gave, I would deconstruct the salad and do my own calculation. It shouldn't be that hard at all for that and you'll get a fairly accurate answer. Its a challenge though if its something with sauces etc. where you may not be able to know exactly what's in them -- in which case I'd do my best and subtract.
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Reddit Username: bibbityboo Stats: Female/32 Where ya from?: Vancouver, BC If anyone would like to add me, please feel free to. I`d like to lose 60-80 lbs and I will gladly take any support offered to me. I`m just brand new to keto, and technically won`t be starting for a day or so as I need the car to get groceries. I`m…