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apnelken Member

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  • If you know anyone else's username, invite them to this group, or send it to me so I can invite them!
    in New User Name Comment by apnelken January 2013
  • Cottage cheese is super high protein-- like 15g for half a cup. I like to mix in fruit (apples, peaches, berries), or sometimes a bit of cereal or granola if I'm feeling indulgent. It's also good plain-- you can even put in a dash of jam or honey if you want something sweet. I get the 1% milkfat kind instead of fat free…
    in high protein breakfast that isn't eggs Comment by apnelken August 2012
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