Replies
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Thank you for this! One question, what do you mean by “toss 100% of them into carbs using customer percentage...”? How do you do that? In the app or just mentally?
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I have premium and haven’t seen either of those. I really just want to set a goal of min 120g protein and 35g fiber regardless of exercise calories or macro percentages
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Please see my response to NovusDies below for further explanation. Thanks!
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I am tracking protein and fiber predominantly. I want to look at average daily intake over a week period. Now and again I miss a day. If I eat 100g of protein for 6 days and don’t log a day, it will indicates that I consume 85g/ day (600/7). So no, not useless. Also I bought the subscription so I wouldn’t need to use…
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My concern is that cutting calories may limit the intake of critical nutrients for your development and growth. I don’t see anything wrong with training harder, but at this point you should eat when you’re hungry and just try to stick with healthier options (avoid fast void, alcohol, sugar, and desserts/pastries. If you’re…
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Veganbaums answer is very good and helpful except Fitbit doesn’t count calories burned from steps, it uses your estimated metabolic rate and heart rate.
