MadisonMolly2017 Member

April 23 Bedtime Night 21 👩🏻‍🍳 🪥 🥰 🛏️ 12:00 🚽😴 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0+ 0.50 = $4 for a total of $11 April 25 - May 1…

April 21 Bedtime Night 19 👩🏻‍🍳 🪥 🥰 🛏️ 12:00 🚽😴 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 $0.50+ 1.00+ 1.50+ $0+ .50 + $0 Sleep is vastly improved!

April 21 Bedtime Night 19 👩🏻‍🍳 🪥 🥰 🛏️ 12:00 🚽😴 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 50+ 1.00+ 1.50+ $0 (wide awake)

April 21 Bedtime Night 18 👩🏻‍🍳 🪥 🥰 🛏️ 12:00 🚽😴 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-24 50+ 1.00+ 1.50+ 2.00 > 7:30 hrs per night this week (no TV)

April 17 Bedtime Night 14 2,3,4AM ?? to 7:15sleep BAD 👩🏻‍🍳 🪥 🥰 🛏️ 11:00 🚽😴 ♥️ ♥️ ♥️ ♥️ ❌❌❌ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50+ $0= $1.50 for a total of $7 so far. April 18-25 The plan 10:00 in bed 10:53 When…

April 16 Bedtime Night 12 11:00-8:15 sleep ❤️ Happy 👩🏻‍🍳 🪥 🥰 🛏️ 11:00 🚽😴 ♥️ ♥️ ♥️ ♥️ ♥️♥️♥️ Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11-17 $0 +$0.50+ $0 + $0.50 + $0 + $0.50 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick…

April 16 Bedtime Night 12 👩🏻‍🍳 🪥 🥰 🛏️ 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ 4:45-8:15 yikes not a good sleep Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50+ $0 + $0.50 + $0 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom /…

April 15 Bedtime Night 11 👩🏻‍🍳 🪥 🥰 🛏️ 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ♥️♥️♥️ 11:15-8:30 good sleep Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50+ $0 + $0.50 The plan 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out…

Wonderful @snowdancer03 and welcome aboard!

Name: Maddie Age: 68 Height: 5’8” Lifetime High: 238 Total weight lost: 228.3 to 150.5 Total weight lost since 1/1/2016: ~ 78 pounds Time it took to lose: Jan 2016 to Aug 2018 🐢 How long in maintenance: 5 years Aug 2018 to Aug 2023 Maintenance weight range: < 164 2024 Avg wt recorded for January: 180 (fracture) Avg wt…

April 13 Bedtime Night 10 👩🏻‍🍳 🪥 🥰 🛏️ 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ❌❌❌ slept 4-9??? We stayed up Late watching some violent detective shows, then I realized i hadn’t updated my health apps, then I unveiled a big change for some FB groups I run & got curious about the reactions and then it sssrted noisily pouring on our roof AND I…

April 12 Bedtime Night 9 👩🏻‍🍳 🪥 🥰 🛏️ 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ♥️. ♥️♥️ slept 11:15-7:45 Week 1 April 4-10 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 + $0.50 = $5.50 towards Celebratory Ring April 11- $0 +$0.50 10:00 in bed 10:53 When bedside lights turns off, phone down NOW/ quick bathroom / lights out 11:00 to 11:15 sleep…

April 11 Bedtime Night 8 👩🏻‍🍳 🪥 🥰 🛏️ 10:30 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ❌❌❌ slept 1:15-7:45 $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring + $0.50+$0 New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:30-10:45 draw on phone 10:53 When bedside lights turns off, phone down NOW/ quick…

April 10 Bedtime Night 7 👩🏻‍🍳 🪥 🥰 🛏️ 10:30 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ♥️♥️♥️ slept 11:15- 7:45 !!! $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring + $0.50 New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:30-10:45 draw on phone 10:53 When bedside lights turns off, phone down NOW/ quick…

April 9 Bedtime Night 6 👩🏻‍🍳 🪥 🥰 🛏️ 10:30 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ ❌ ❌❌ slept 12:15-8:00 again but alarm Woke me up $0.50 + $1.00 + $1.50 + $2.00+ $0 + $0 = $5 towards Celebratory Ring Since alarm is at 8AM, I need to be asleep by 12AM New plan: 10-10:45 hard stop phone in bed 10:30 slow down on phone - 10:45 draw on phone…

April 8 Bedtime Night 5 👩🏻‍🍳 🪥 🥰 🛏️ 10:30 10:45 🚽😴 ♥️ ♥️ ♥️ ♥️ 🖍️. ❌ ❌❌ slept 12:15-8:00 $0.50 + $1.00 + $1.50 + $2.00+ $0 = $5 (restart) towards Celebratory Ring Got my sleep, but learned I’m able to fall right to sleep at 11, but more difficult later. I think my meds kick in after that & rouse me. I stretched my phone in…

April 7 Bedtime Night 4 👩🏻‍🍳 🪥 🥰 🛏️ 📚, 😴 ♥️ ♥️ ♥️ ♥️ N/A ♥️. slept 11:15-7:15 $0.50 + $1.00 + $1.50 + $2.00 towards Celebratory Ring Amended schedule was still great. Didn’t read 4th night in a row. I fear activating my brain. Leaving it in line-up in case I need it, but I just go to sleep at 11 (earlier than the 11:15 I…

Name: Maddie Age: 68 Height: 5’8” Lifetime High: 238 Total weight lost: 228.3 to 150.5 Total weight lost since 1/1/2016: ~ 78 pounds Time it took to lose: Jan 2016 to Aug 2018 🐢 How long in maintenance: 5 years Aug 2018 to Aug 2023 Maintenance weight range: < 164 2024 Avg wt recorded for January: 180 (fracture) Avg wt…

@Terri Richardson “It’s early days yet, but so far I have stuck to my shutdown. And been in bed by midnight. Tonight it is just after 10pm and I am already winding down, and getting my evening posts out of the way.” I hadn’t realized that we are both working on this! Yay! It’s kind of a miracle, don’t you think. I feel as…

Hi @77tes Sounds like fun & thanks for the chart! How long do you do each? Or repetitions Looks like something I should add to my routine!!! Good for doing your feet & exercises! I hope you get out for a walk! Best, Maddie

April 6 Bedtime Night 3 👩🏻‍🍳 🪥 🥰 🛏️ 📚, 😴 ♥️ ♥️ ♥️ ♥️ ♥️ ♥️. slept 11- 7:45, multiple wake-ups but fell right back to sleep each time $0.50 + $1.00 + $1.50 towards Celebratory Ring Cleaned kitchen much earlier Spent 90 minutes weeding through acrylic paints & brushes to give to house painters daughter today. Did more…

April 5 Bedtime Day 2 👩🏻‍🍳 🪥 🥰 🛏️ 📚, 😴 ♥️ ♥️ ♥️ ♥️ ♥️ ♥️. slept 11-4:15, 5:00-7:45 $0.50 + $1.00 towards Celebratory Ring Cleaned kitchen much earlier & did more decluttering in my Art Haven. Took items from one room to another especially up & down stairs. Reviewed list of things I used to do after 10, and realized I’d…

Drinking with BUDS

You can also set nutritional goals. I continued to improve the quality of the food I eat by paring down salt, sat fat etc I also set goals for blood glucose, blood pressure etc Shifted my focus to Health (And as others mentioned, exercise goals)

What do you do at the park meetup, @77tes ?

@77tes & @TerriRichardson112 Thanks for both your support & for modeling how it is done!! I haven’t really had routines until now. But I am finding our meal times, meal routines, exercise routines, and now this bedtime routine are actually Very Relaxing and allow me to focus on my family art friends learning etc Thank you!…

April 4 Bedtime 👩🏻‍🍳 🪥 🥰 🛏️ 📚, 😴 ♥️ ♥️ ♥️ ♥️ ♥️ ♥️. slept 11-7:40 $0.50 🥳 Worked well - everything was 15 mins later, and I was sleepy, so I ended up just going to sleep prior to reading early at 11. Have amended the plan for tonight, which will be the real rest!! Hopeful

Maddie’s Bedtime routine - 1st edit (moved completion of evening jobs earlier.) & moved bedtime to 11pm, added list of things I usually do late that need to be done earlier, got more specific about Triggers for each step 8AM to 9;15PM complete things I used to do into the wee hours 9:15 Finish evening jobs 9:30 Take Pills…

Fantastic! I do squats! Do you do pushups in the ground?

1. This April I will work on decreasing phone usage at bedtime & creating a set bedtime routine. Essential for health. 2. The small, actionable steps I plan to take towards this goal. 9:30 When my pill alarm goes off at 9:30pm I will brush my teeth, finish any remaining clean-up in kitchen, start dishwasher, get in…