Replies
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I need a whole lifestyle change. Living like a large person makes a large person. This would be easier if healthy habits came naturally. I'm trying to make it like that.
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Yeah I don't use MyFitnessPal's app because of the way it is. Cronometer has been good to me. I don't use any devices but it claims to work with Strava and Fitbit.
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Only an opinion here but if I had to give a straight answer I would say don't restart your count. Your progress did happen and should be celebrated.
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Using my new free time for learning about and cooking more foods instead of eating the same old packaged foods.
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I would recommend to stop eating chocolate entirely since you're abnormally stressed out and stuck in a cycle of overeating and overcompensating. Giving in to unhealthy cravings will only make them come back stronger. It isn't something you can control just by wishing it away. It's a maladaptive pattern that is reinforced…
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Eggs. Very useful food. I must learn all the ways to prepare egg.
