awhit4842 Member

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home 👍 4. Meditate 👍 JFT Thursday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate

JFT Tuesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home 👍 4. Do WW virtual meeting👍so weird JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate

JFT Monday Time to try to get back on track as much as possible with isolation. 1. Workout at home 👍 2. Drink 150oz water👍 3. Healthy dinner👍 4. Limit snacking👍 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Do WW virtual meeting

JFT Monday Time to try to get back on track as much as possible with isolation. 1. Workout at home 2. Drink 150oz water 3. Healthy dinner 4. Limit snacking

JFT Wednesday 1. Log all food 👍 2. Workout at home 👍 3. Drink 150oz wate👎 4. Afternoon appointment 👍 5. Water when I get home👍 6. Make dr appointment 👍 even after sitting on hold for 30 minutes! JFT Thursday 1. Log all food 2. Drink 150oz water 3. Work late to makeup time 4. Water when I get home 5. Gym

JFT Tuesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water👍 4. Go to WW meeting 👍 5. Water when I get home👍 JFT Wednesday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Afternoon appointment 5. Water when I get home 6. Make dr appointment

JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Go to WW meeting 5. Water when I get home

JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. Don’t eat chips when I get home 5. Make work to do list to prepare for leave

JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Leave work early for appointment 5. Walk stairs instead of elevator

JFT Thursday 1. Log all food 👍 2. Workout at home 👍 3. Drink 150oz water👍 4. Final meditation course 👍 JFT Friday 1. Log all food 2. Gym 3. Drink 150oz water 4. New meditation course 5. Avoid birthday cake I’m taking in for a coworker

JFT Wednesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water 👍 4. Meditation course👍 JFT Thursday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Final meditation course

JFT Tuesday 1. Log all food👍 2. Gym👍 3. Drink 150oz water👍 4. Meditation course👍 5. Move leftover cake to where I can’t see it.👎 I ate it so I can’t see it anymore but that’s not really what I was going for. JFT Wednesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditation course

JFT Monday 1. Log all food 👎 2. Workout at home 👍 3. Drink 150oz water👍 4. Meditation course👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditation course 5. Move leftover cake to where I can’t see it.

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditation course

JFT Wednesday 1. Track all food 2. Workout at home 3. Drink 150oz water 4. Sign up for meditation membership 5. Work on finishing daughters birthday plans

JFT Wednesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water👍 4. Spin at home👍 5. Only 1 drink at happy hour👍and I logged in my beer and hardly ate any dinner to make up for the points. JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. Spin at home 5. Pack for trip tomorrow

JFT Tuesday 1. Log all food 👍 2. Gym-spin or lifting👍 3. Drink 150oz water👍 4. Spin at home👍 5. Meditate 👍 6. Gratitude journal👎 JFT Wednesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Spin at home 5. Only 1 drink at happy hour

JFT Tuesday 1. Log all food 2. Gym-spin or lifting 3. Drink 150oz water 4. Spin at home 5. Meditate 6. Gratitude journal

JFT Thursday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym👍 4. Spin at home👍 JFT Friday! 1. Log all food 2. Gym 3. Drink 100oz water 4. On time to doctors appointment 5. Healthy dinner and evening snack

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home 👍 4. Meditate 👎 5. Gratitude journal👍 JFT Thursday 1. Log all food 2. Drink 150oz water 3. Gym 4. Spin at home

JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. Gratitude journal

JFT Thursday 1. Log all food 2. Gym-barre class 3. Drink 150oz water 4. Write in WW journal

JFT Monday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym or workout at home 👍 4. Meditate 👍 Also went to my first WW meeting! I feel like I’ve completely failed at everything else, but I want to try every option I can. JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate 5. Fill out WW booklet

JFT Monday 1. Log all food 2. Drink 150oz water 3. Gym or workout at home 4. Meditate

JFT Thursday 1. Log all food 2. Gym or workout at home 3. Drink 150oz water 4. Journal

JFT Monday 1. Get back on track after all this holiday eating 2. Log all food 👍 3. Gym or workout at home 👍 4. Journal👎 5. Meditate 👎 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Journal 4. Gym or workout at home

JFT Monday 1. Get back on track after all this holiday eating 2. Log all food 3. Gym or workout at home 4. Journal 5. Meditate

JFT Thursday Keeping it simple and realistic 1. Don’t go crazy at office holiday party 2. Gym 3. Get Christmas cards handed out 4. Leave work on time

JFT Monday 1. Log all food👎 2. Drink 150oz water👍 3. Avoid treats I’m taking for coworkers 👎👎👎 4. Workout at home👍 5. Mail presents👍 JFT Tuesday Trying so hard not to completely give in to my usual holiday routine of eating nonstop and not working out. Just let me at least get through this week! 1. Log all food 2. Don’t…

JFT Monday 1. Log all food 2. Drink 150oz water 3. Avoid treats I’m taking for coworkers 4. Workout at home 5. Mail presents