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Totally don’t agree with the ‘hard gainers are a myth ‘ statement. When I was in my 20s and pretty thin, the big guys of the gym is to say add some weight to the bar and you’ll grow. By the time I had a 500 pound deadlift, 450 squat and 300 bench, I had added weight to the bar. However, my weight was 165. Read the latest…
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I have done a 12 hour IF (eat 11 am, post workout, to 10 or 11 at night) for a few years. Great for me.
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You were probably on prednisone or another catabolic steroid. This is the opposite of an anabolic steroid. Catabolic steroids don't build muscle, they (generally) break tissue down, and can cause fluid retention and aggression, etc., but they usually go away when you stop. You will be your slim self in no time!
