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DanP wow! You’ve completely hit the nail on the head. I have been eating bad/junk food for a long period of time. I could easily hit a higher calorie intake if I ate the same as what I have. Like you said I think I’ve dived into the deep end with it but completely cutting out junk food. I am trying to eat purely whole food…
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Ah ok, I’ll change that now. Thanks very much everybody for your help and input. Really appreciated
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31, 174cm , 107KG goal weight 80-85kg
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Thank you. It’s the app that’s telling me to stick to 1500 per day 🤔 am I misunderstanding it?
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Perfect thank you very much. The idea of microwaving on the day is much better. Just a personal preference about re-heating. I’ll try all what you said. Appreciate your help. Thank you
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My diet was terrible. I am only having a shake for lunch just to try lose weight. The malnutrition thing is what I’m worried about. I really am clueless about this side of things. I would prefer more actual food during the day. It’s just choosing the right thing to eat at the right time I’m struggling with. I’m not a fan…
