littlecinnamon Member

Thanks for the great advice @quiltingjaine ! I'm definitely eating more fat than I would normally and am feeling full. The moderated plan doesn't quite have as much protein as I would eat normally, but I think my idea of portion sizes has gone somewhat out of whack :smiley: so it's probably helping to keep that to goal.…

Joining a little late and took a break for round 118. I missed checking in with you all, so I'm back :) Lizzie 5’4” 42 yrs old in London UK Round 115: maintained Round 116: + 0.75 lbs Round 117: - 2 lbs Original SW: 241 lbs Ultimate GW 147 lbs Round 119 SW: 212.5 lbs Round 119 GW: 209 lbs Day/Weight/Comment 06/07 212 lbs…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 17/06 213.75 18/06 214.25…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 17/06 213.75 18/06 214.25…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 17/06 213.75 18/06 214.25…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 Not going to count my…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 Not going to count my…

I'm ready for this one! Lizzie 5’4” 42 yrs old in London UK Round 115: maintained - not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Starting Weight for Round: 215.75 Day/Weight/Comment 16/06 214.5 Not going to count my…

I'm ready for this one! Thank you @GrandmaJackie Lizzie 5’4” 42 yrs old in London UK Round 115: maintained... not that I actually meant to! Round 116: up 0.75 lbs - it was not the best round for me.... Original start weight: 241 lbs Ultimate goal: 147 lbs Current weight: 215.75 Weight lost so far: 25.25 lbs…

@musicsax - you’re right! The announcement may have come just at the right time. We are talking about it a lot and things seem a little easier and more hopeful. Thank you 🙏😊

Lizzie 5’4” 42 yrs old Round 115: maintained... not that I actually meant to! CW as of 6/5: 215 Goal for this round: 212 Round 116 06/06 215 06/07 216 06/08 215.75 06/09 214.25 06/10 213.5 06/11 214.75 Well I guess I deserved that one. Yesterday was a struggle. I was sore from the ridiculous ab workout the day before and…

Hang in there @Shortgirlrunning ! You got this.... I was stuck at the same number for a couple of weeks it felt like. Maybe your body is just changing in composition right now? Keep going :)

Joining a little late, but I’m in! Lizzie 5’4” 42 yrs old Round 115: maintained... not that I actually meant to! CW as of 6/5: 215 Goal for this round: 212 Round 116 06/06 215 06/07 216 Well .... at least I know my scales aren’t broken.... hormones this time, I think and a massive lack of water 💦 ... getting back on it…

Joining a little late, but I’m in! Lizzie 5’4” 42 yrs old Round 115: maintained... not that I actually meant to! CW as of 6/5: 215 Goal for this round: 212 Round 116 06/06 215 06/07 216 Well .... at least I know my scales aren’t broken.... hormones this time, I think and a massive lack of water 💦 ... getting back on it…

Joining a little late, but I’m in! Lizzie 5’4” 42 yrs old Round 115: maintained... not that I actually meant to! CW as of 6/5: 215 Round 116 06/06 215 06/07 216 Well .... at least I know my scales aren’t broken.... hormones this time, I think and a massive lack of water 💦 ... getting back on it today.... 06/08 215.75 It's…

Joining a little late, but I’m in! Lizzie 5’4” 42 yrs old Round 115: maintained... not that I actually meant to! CW as of 6/5: 215 Round 116 06/06 215 06/07 216 Well .... at least I know my scales aren’t broken.... hormones this time, I think and a massive lack of water 💦 ... getting back on it today.... 06/08 06/09 06/10…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 05/27 215 05/28 215 Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... :# I was glad I kept in my IF window, but I'll be chugging the H2O today! 05/29…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 05/27 215 05/28 215 Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... :# I was glad I kept in my IF window, but I'll be chugging the H2O today! 05/29…

Happy new month to you too @sklaw31 ! The Game of Thrones Challenge is based on the tv show where group members are challenged to a mix of cardio, strength and flex targets each week for about 10 weeks. Members join houses (Go Starks!) and compete against each other. Funky workouts and food based challenges are thrown in…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 05/27 215 05/28 215 Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... :# I was glad I kept in my IF window, but I'll be chugging the H2O today! 05/29…

Wooohooo!! You whooshed @sklaw31 !!

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 05/27 215 05/28 215 Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... :# I was glad I kept in my IF window, but I'll be chugging the H2O today! 05/29…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 I am nothing if not predictable then! I ended up doing 18/6 IF and I still had heaps of energy. I chugged the water as planned, stepped away from the bread and took a long walk outside, so I'm keeping…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: 210-212 doing intermittent fasting 16/8 Well yesterday was a "try not to eat all the carbs - and when did you last drink any water" kind of day... :# I was glad I kept in my IF window, but I'll be chugging the H2O today! 05/27 215 05/28 215 05/29…

Fabulous to see you here @sklaw31 ! It's funny, when I try to do calorie restriction but eat any time of day, I'm hungrier. With IF, I feel I can control the hunger a bit more, and sometimes have to remind myself to eat :) Enjoy the vitamin D!!

Great to see a fellow IF'er @mlagioia ! :) I'm hoping this will continue to give me greater energy to power through my day and get my butt off the couch to workout more :D

That's good to hear @kblanc14 ! With 16/8, I time my first meal around 1pm and make sure I'm done by 9pm, but lately I've been feeling pretty good having my first meal around 2pm and finishing my eating window around 8pm. Not doing breakfast has actually helped with my energy levels during the day and I'm not as hungry. In…

Round 115 Female, 5' 4" Age 42 London Starting Weight: 215 Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm…

Sounds exactly what I need - I'm in! Day/Weight/Comment 05/27 05/28 05/29 05/30 05/31 06/01 06/02 06/03 06/04 06/05