megan9567 Member

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147

Did Rebecca Louise’s 5 minute Plank Workout this morning. I struggled a bit due to my bony elbow feeling pressured but I still got it done. I am going to put something softer over my yoga mat tomorrow.

Done

I have never done this and I need to work on my strength. I am going to do the 5 minutes plank challenge. Wish me luck

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616

Joined this morning. Apparently it is not counting yesterday’s move

Done

In again with a torn ankle ligament but will do my best

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521…

Tuesday Done!

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521…

Monday done!

240 minutes of walking this week. Monday: 30 minutes HIIT Tuesday: 45 minutes Power Walk Wednesday: 30 minutes HIIT Thursday: 30 minutes Power Walk Friday: 60 minutes Easy Walk Saturday: 30 minutes Power Walk Good Luck everyone.

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521…

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521…

The power walk was easy. I did jogging instead on my toe. The leisurely walk was very painful even with braces.

Yesterday was a 45 minute easy walk which I missed since I was driving, today is a 30 minutes power walk. I am going to try to do both today.

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521…

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142 25 ✅ 17,521

Done with the power walk earlier today.

30 minute power walk today. I have an inflamed Achilles tendinitis. I ordered braces from amazon last night but it is not coming in until Friday. I have to the toe power walking I guess.

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170 24 ✅ 14,142

Ended up doing a 45 minutes HIIT instead. I needed the stress release..

HIIT walk 30 minutes today.

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905 23 ✅ 12,170

Done. Not as bad as last week.

I also belong to Daily Step Challenge - June addition ( It restarts every month) This forum gives me variety in my daily walk.

My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17,615 16 ✅ 15,688 17 ✅ 11,126 18 ✅ 13,266 19 ✅ 16,128 20 ✅ 11,159 21 ✅ 10,877 22 ✅ 14,905

Today we have a 45 minute power walk or as MFP likes to call it very brisk walk for those of us who are in week 5. Make sure you do a 2-3 minutes warm up and cool down. Good luck.

I use the app and when that happens I close the app and restart and it is fine.