megan9567 Member

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 8/9 ✅ 19,573 8/10 ✅ 15,550 8/11 ✅ 18,035 8/12 ✅ 19,259 8/13 ✅ 16,340 8/14 ✅ 10,616 8/15 ✅ 19,046 8/16 ✅ 18,108 8/17 ✅ 13,413 8/18 ✅ 16,585 8/19 ✅ 19,026 8/20 ✅…

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 8/9 ✅ 19,573 8/10 ✅ 15,550 8/11 ✅ 18,035 8/12 ✅ 19,259 8/13 ✅ 16,340 8/14 ✅ 10,616 8/15 ✅ 19,046 8/16 ✅ 18,108 8/17 ✅ 13,413 8/18 ✅ 16,585 8/19 ✅ 19,026 8/20 ✅…

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 8/9 ✅ 19,573 8/10 ✅ 15,550 8/11 ✅ 18,035 8/12 ✅ 19,259 8/13 ✅ 16,340 8/14 ✅ 10,616 8/15 ✅ 19,046 8/16 ✅ 18,108 8/17 ✅ 13,413 8/18 ✅ 16,585 8/19 ✅ 19,026 8/20 ✅…

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 8/9 ✅ 19,573 8/10 ✅ 15,550 8/11 ✅ 18,035 8/12 ✅ 19,259 8/13 ✅ 16,340 8/14 ✅ 10,616 8/15 ✅ 19,046

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 ( closed exercise ring 3 times, move ring 2.5 times) 8/9 ✅ 19,573 ( closed exercise and move ring 3 times) 8/10 ✅ 15,550 (closed move ring twice)

10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952 8/5 ✅ 13,695 8/6 ✅ 10,773 8/7 ✅ 10,790 8/8 ✅ 18,578 ( closed exercise ring 3 times, move ring 2.5 times) 8/9 ✅ 19,573 ( closed exercise and move ring 3 times)

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10,500 steps a day and closing all rings on my activity 8/1 ✅ 10,592 8/2 ✅ 10,563 8/3 ✅ 11,414 8/4 ✅ 10,952

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635 7/12 ✅ 14,000 7/13 ✅ 11,230 7/14 ✅ 11,208 7/15 ✅ 13,925 7/16 ✅ 11,877 7/17 ✅ 11,430 7/18 ✅ 10,151 ( ran out of time) 7/19 ✅ 10,769 7/20 ✅…

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635 7/12 ✅ 14,000 7/13 ✅ 11,230 7/14 ✅ 11,208 7/15 ✅ 13,925 7/16 ✅ 11,877 7/17 ✅ 11,430 7/18 ✅ 10,151 ( ran out of time) 7/19 ✅ 10,769 7/20 ✅…

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635 7/12 ✅ 14,000 7/13 ✅ 11,230 7/14 ✅ 11,208 7/15 ✅ 13,925 7/16 ✅ 11,877 7/17 ✅ 11,430 7/18 ✅ 10,151 ( ran out of time) 7/19 ✅ 10,769

Have you tried indoor walking and I don’t mean on treadmill. There are a lot of YouTube indoor walking videos. I do indoor running and walking when I need to get my 10,500 steps in for the day and it is either very late at night or too hot.

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635 7/12 ✅ 14,000 7/13 ✅ 11,230 7/14 ✅ 11,208 7/15 ✅ 13,925 7/16 ✅ 11,877 7/17 ✅ 11,430 7/18 ✅ 10,151 ( ran out of time)

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635 7/12 ✅ 14,000 7/13 ✅ 11,230 7/14 ✅ 11,208 7/15 ✅ 13,925

Update: I am still doing the minimum 10,500 steps a day. I started incorporating a daily 5 minute plank in the mornings as well as strength training with the good old thigh master I found for sale in Whole Foods. The gym and pool in my building is still not open. I squeeze a 100 inner thigh routine every night, I also use…

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508 7/10 ✅ 16,983 7/11 ✅ 10,635

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829 7/9 ✅ 14,508

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354 7/7 ✅ 13,297 7/8 ✅ 10,829

We need one more member! You have been invited to compete in 'July Rings Challenge'! First, download Challenges: http://apple.co/29WoKbl Once you have the app, tap on the link below to join team 'Key$': https://loseit.com/challenges-invite?teamid=3cea3d5284e147dd8d7c0b7ed13b4907

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607 7/6 ✅ 11,354

July goal: 5 minutes a day 07/2 ✅ 5 min 07/3 ✅ 5 min 07/4 ✅ 5 min 07/5 ✅ 5 min 07/6 ✅ 5 min

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016 7/5 ✅ 15,607

Found this in the old blogs. https://blog.myfitnesspal.com/10-plank-variations-to-challenge-your-core/

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597 7/4 ✅ 12,016

I did a 30 minutes run instead yesterday. My take now that it is done.. It is a great way to add variety to your daily walk especially if you are a beginner. I didn’t expect a miracle starting this and I might not be the best person to report about the belly fat reduction since I am a small frame girl. I didn’t see muscle…

July goal: 5 minutes a day 07/2 ✅ 5 min 07/3 ✅ 5 min 07/4 ✅ 5 min

I couldn’t do the 60 minutes easy walk. It was still in the 90+ last night at 10 pm. I walked for 52 minutes. I will be doing the 30 minutes optional power walk today.

My goal for July is 10,500 steps a day. 7/1 ✅ 16,616 7/2 ✅ 13,147 7/3 ✅ 10,597

No changes that I noticed.

July goal: 5 minutes a day 07/2 ✅ 5 min 07/3 ✅ 5 min