I am looking for exercises that can help to firm up the skin, add small muscle mass and thereby help with the bone mass and strength. I feel what I mostly see on YouTube are for 18-35 year olds and not a post menopausal woman.
A little background, I never exercised before. I had my daily 10k steps a day in May. I want to add three half an hour minimum exercise session a week this month to my daily steps. I appreciate any suggestions.