Exactly! I thought keto helped with somethings but I thought the elimination diet helped too (What i mentioned in my original response)I know eliminating dairy and gluten helped with better digestion.
And You do you! I’m not forcing someone to do k…
I personally like keto!
I had a nutritionist recommend keto for me at the end of 2017 because of some health issues with my digestion and severe inflammation in my body. I implemented the diet at the start of 2018 and was strict for 5 months. The nu…
