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Bed bugs. They’re supposedly really bad everywhere this year. Get an exterminator fast. S/he’ll have to come at least twice and spray down the affected room. Once now and once in about twelve days. All the bed clothes and things on the bed should be treated also - either washed and dried on very high, or frozen for 24…
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Incidentally, I thought my profile was set to private. Clicking other profiles here I can’t see if they’re male or female. Is my profile not private?
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Thanks Gary for the encouragement. Seriously appreciate it. For now, I’ve decided to take a pause. I’ve been going straight for four months with weight loss, and I’m just tired of eating at a deficit/always being hungry. I did my maintenance calculations, and I’m eating like 750cal under. So I’m going for a bit - keep…
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Thanks! I’m male. I’ve decided to stop losing at 79kg instead of 77kg. Will be checking body fat tomorrow.
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Ok - I’ve felt pretty happy with my results the last few days, from PLP and weight loss, so I’m just going to go for it. I’ll come back in seven weeks or so and say how it went.
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If this is the wrong place to post this question, is there a way to cross post or move the post elsewhere? I put it here bc more about muscle than weight.
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How do you access the "old recipe calculator?" Is it available from the apple app?
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Thanks tonnes for the tips. I really appreciate it.
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That’s amazing! Thank you!
