I’m looking for success stories of people who stopped logging and maintained their goal weight. That could be a heretical question bc so many people do keep logging forever. I mean, obv this community is built around a really great logging app. Now I’m very glad that forever logging works for you if you do that. Seriously,…
The Short Story I've successfully lost a lot of weight in the last few months, trying to get from a body fat of over 25% down to 15% (currently just under 20%). But I did some things wrong at first (not enough protein) and feel like I've lost muscle. I don't want to end up 15% and scrawny. Not going for bodybuilder, just…
I like to weigh my food rather than rely on serving size. If I generate a recipe myself, it doesn’t let me input grams, but offers a fixed serving size. Is there a good work around to be able to weigh in grams.
