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Great read for anybody who wants to understand why your scale weight bounces up and down, courtesy of Aadam at Physiqonomics: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
This discussion was created from comments split from: Calorie adjustments from Fitbit have stopped.
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This discussion was created from comments split from: 2024 semaglutide (ozempic/wegovy) support.
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There are many that come through and ask questions and I'm sure there are some that lurk and are probably afraid to ask so I wanted to share one of my favorite readings when it comes to bulking. It's straight forward without the frills and nonsense. The author a member of this forum and on bb.com. I have had the pleasure…
This discussion was created from comments split from a different discussion.
I am going to go ahead and put some information here that I see asked a lot about bulking. I would also highly recommend that everyone read the below link: http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1 < it used to be a sticky but I don't know what happened to it. Clean…
