Like many active posters I make use of a food scale for portioning my foods (and you should too!). I always buy bread from the in-store bakery at my grocery store, not from national chain bakeries, because they always look nicer, are certainly fresher, and have more interesting varieties. I've noticed that weighing breads…
I'm not on any vegan, paleo, vegetarian, whole food, or other fad diet. But I recognize a few things. For one, like most Western diets, mine does not include enough vegetables and I need to eat more fibre. Two, on my calories restricted diet, I am eating smaller volumes/masses of food, which can be less satisfying -…
I see constant posts on here every day of people wailing about transgressions. People say "I'm addicted to sugar, I binge ate last night, my friends want to go to the pub, what can I eat a restaurant, etc. etc." and they panic about breaking the "rules." Stop it! Stop worrying so much. Do you really think that a single day…
