Understanding staying within your calorie goals, and under the calorie goals
I have been using this app 8 years and have had great success. In 8 years I have bounced from 185 to my goal of 132 ( I have now changed that number to 126) 60 yr old, female, 5’4 I am all of a sudden confused if the under weekly goal is a good or bad thing? My input is sedentary therefore mfp as always sets 1200 calories.
