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Continue to lose when stopping MFP and went below goal
Hi--was wondering if anyone had a similar experience. I reached my goal weight about a month ago and then stopped using MFP. I lost another 5 pounds. I took a long time to lose the weight (30 lbs over a year) so it's strange that I dropped so much now. I will start logging again I think. Would love to hear what happened…
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Six podcasts/audiobooks for motivation. Any other suggestions??
Hi there! I am a huge fan of podcasts and audiobooks and credit them with helping me keep taking care of myself a priority and learn some stuff about health/nutrition/fitness, etc. I'd love to hear some recommendations for new ones. Below are a few I like or have listened to recently. I may not always agree with everything…
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Accelerate a whoosh?
Hi there! I am pretty much at my goal weigh (I say "pretty much" because I didn't exactly have a set number, more of a range and I am in that 5 pound range). Hurray! However, I seem to have a good case of the squishy/super soft fat thing going on and was wondering if someone had any advice about getting a "whoosh"…
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Losing weight a bit too fast--how do you refine your calorie target?
Hi--the rate at which I've lost weight is faster than I projected using various calculators and I would like to slow it down (in the interest of eventually keeping it off). I am losing an average of 1.25 pounds a week when I projected/targeted half a pound a week (tracking for about 2.5 months). Obviously, I understand…
