Hey everyone! I've lost 189 pounds, I follow the Keto lifestyle, and I enjoy going to the gym. With the exception of a couple of people, my circle of support is pretty small and I'm looking to expand it!
I reached a high weight of 439 (size 30/32) in August of 2014, had vertical sleeve gastrectomy November 2014, and I'm down 189 pounds! Finally into a size 14! It hasn't been easy AT ALL. Even with weight loss surgery, you still have to watch what you eat and put in that sweat equity or you won't be successful long term. I…
