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Is a breakfast smoothie healthy? What's your opinion?
I have a question. I have a smoothie most mornings, I have 1/2 a banana and sometimes a coffee before I head off to the gym (this is more than enough for me otherwise I get the stitch) and then on the way to work after the gym I drink my breakfast smoothie. Sometimes I don't go to the gym because I can be lazy AF and…
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What's everyone's fave snacks?
Hello! Just wondering what everyone's go-to snack is? My afternoon snack is an apple and a cheese stringer - because YUM. What's everyone else's? I never switch mine up and was wondering looking at getting some other, portable ideas.
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Starting again, hopefully with motivation friends this time :)
Hi! I joined MFP quite a while ago, and have had success and failures as we all have. I ended up losing about 10kg/23 lbs and now I've just been off the rails eating my face off and feeling like an inflatable frankfurter for the last few months and have canned all exercise and put about 8kg back on. Pain in the behind. But…
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Adding in Walking as Exercise or as your 10K steps?
I have a random question - I walk home from work, between 5-7kilometers depending which way I go and I walk average speed, not heart racing but it's a fair way. Do you leave this as just your 10K steps a day? Or do you add it separately? Bit confused.
