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Do you think this could be diet related?
In the last couple of months I've occasionally been getting a little light headed for a couple of seconds when I stand up. Doesn't happen every time, but more often than normal. It comes and goes. I mentioned this to my doctor when I saw her and she didn't seem concerned at all. Blood pressure is normal, all blood work has…
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This puts a new spin on before and after photos...
http://www.bbc.com/news/blogs-magazine-monitor-31638187 I will be even more distrustful of advertisements I see in the future...if that is even possible. On the plus side, this does demonstrate the importance of good posture. Want to lose 20 pounds? Stand up straight! LOL! Btw, the little video is very amusing if you want…
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Plank question
The past few weeks I have tried to be more consistent with strength training...all body weight exercises. Planks are one of the exercises I am doing. I can't get past 45 seconds when doing them. The problem is not my abdominal muscles..they feel like they could definitely go a bit longer. The problem is the strain on my…
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Question about noob gains
I have seen many threads with people saying you can't gain muscle in a deficit...except possibly for some noob gains. I am eating at a deficit. Probably about 500 calories most days, as I still have a few more pounds to lose. I started some body weight exercises a little over a month ago. I am not interested in gaining…
