I've been running on and off for quite a while. Usually I run outside, and my typical run is 3.2 miles...2 or 3 times a week. I'm slow...usually somewhere in the 12 minute mile ballpark...sometimes a little faster, sometimes a little slower. I have in the past couple of months done two or three 5-6 mile runs...however…
I've been gradually reducing my carbs over the past year or so. First, I kept them under 150 net per day. The last few months I have usually been under 100. I recently (this is day 3) decided I am ready to keep them under 50. Ultimately, I would like to see how I feel with a ketogenic diet. I have read various things…
