I am going on a 10 day trip, and I really don't want it to throw me off track. Pretty sure we'll do a lot of walking but also quite a bit of eating... I have never been able to log during vacation - I'm only able to do that when I'm in my regular routine and eat most of my meals at home (where I know for sure what goes…
I'm trying to lose ~30 lbs over the next 6 months give or take (Male, 5'7", 182lbs). I haven't worked out for years but got back to proper nutrition and workout regime 3 months ago and this is working pretty well so far. My main goal is weight loss but small muscle gain would be nice. My schedule is very busy (like most of…
