Split between weights and aerobics for losing weight
I'm trying to lose ~30 lbs over the next 6 months give or take (Male, 5'7", 182lbs). I haven't worked out for years but got back to proper nutrition and workout regime 3 months ago and this is working pretty well so far. My main goal is weight loss but small muscle gain would be nice. My schedule is very busy (like most of…
