To all, I have lots of foods in my diary that I just don’t need. Some are duplicates, some I have not eaten in a while. Is there a way to clean this up by deleting some unnecessary items. Thanks.
Does anyone have any hints on how to stay on Adkins and recover from major surgery (knee replacement)? Since Adkins has a limited amount of fiber...and since most pain medications tend to have "elimination slow down" side effects....it seems to me that I have no choose but to eat fruits and vegetables to aid in my…
