so.. how do you do it?
So I'm a beginner right, and i just go 40/40/20 because they say it's pretty n00b friendly. I calculated my BMR and got 2350 and multiplied it by 1.375 (for lightly training 3 times a week) and got 3230, minus 500 because i wanna lose weight. so 2730 right. i dunno how accurate it is but myfitnesspal suggested 2460 to lose…
