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Questions about keto
Hi! I'm sorta new to Keto. Began in mid-January. I had done some lower carb diets before, and known that they helped me with weight loss. Now I am learning about the many benefits of keto! My husband says I'm more energetic than he's ever seen me in the 3&1/2 years of our marriage. Anyway, here's the deal: I keep wondering…
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Anyone out there deal with SAD?
Seems like I'm already slowing down and feeling extra weepy and craving carbs. Do any of you deal with Seasonal Affective Disorder? How do you cope? Do you have enough energy to exercise? Do you spend time outside every day? Just wondering what works for others. I have been diagnosed with SAD the last 2 winters, and pretty…
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starting today!
Hi ya'll! Here goes... I am beginning my diet today! But I'm scared! Yesterday I spent a lot of time looking at people's success stories and pictures. They look awesome! Will I get there? What if I fail? Will I have to exercise? I know I need to. But I'm so out of shape! I tried a couch potato to 5k workout the other day,…
