Hi could someone please explain to me how I know what calories are in a homemade trail mix and also how much I am allowed to have in a serving please?
Hi I am new to myfitnesspal. I am 51 year old lady, who has struggled on and off with my weight for a very long time. I had got down to 52kg but have climbed up to 62kg yikes ! when you type it it looks even more. I am looking for a friend around the same age who would like to email or chat and give each other encouragment…