How do I transition off weight loss diet?
I'm a 56 year old male in ok health (but getting better). I've been losing weight by eating less for about a year - I've lost more than 70 lbs. Since I started counting calories I've lost about 46 lbs in less than 20 weeks. I'm doing a 1000 calorie a deficit with moderate exercise. I am not adding exercise in as extra…
