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NSV the ladies will appreciate!
Today I made my first ever purchase for myself at Vicky's. :)
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One Year Out
121 pounds down, 20 to go...and *very* pleased with my VSG decision!
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What can my aches and pains tell me about my form/what I'm doing incorrectly?
I seem to have something going on with my long run where my left achilles/arch hurts and my right knee/hip flexor hurt. I'm fine (except for the normal first mile stiffness) until about mile 5 or so, and then the twinges start. I don't think I'm to the point I'd call anything an injury--but I'd like to keep it that way!…
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Do you have a counselor? How did you choose?
So, I'm starting to realize that I may need some emotional support through this process of weight loss. I am doing fine, weight-loss-wise at 9 months out from surgery. I've lost 105 pounds and I've taken up both strength training and running. I'm in a size 14--down from a 24. I'm not depressed, although I am probably…
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When is a good time for a beginner to sign up for a 5K run?
I have been jogging for about 4.5 months now. I started out unable to run more than a minute or two at a time. I've lost about 20 lbs since then (still about 30 overweight) and I'm now able to jog 2-4 miles at 4.5-5 mph. I sometimes run up to 5 miles, but sometimes have to walk a little, especially on hills. Am I ready to…
