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Question about Strength Training in the Morning
I’m currently doing treadmill running first thing in the mornings which I’m going to vary to HIIT intervals. In the afternoons I currently do a variety of exercise, which I’m going to change to mainly strength training. I’m wondering if there is any detriment in doing strength training in the morning & treadmill in the…
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Body Scan Completed - BMR Question
I had my first body scan today & it calculated my BMR as being 1404. From my understanding this is the amount of calories my body needs if I was to do absolutely nothing all day. In the analysis afterwards the PT told me that I should stick to 1400-1500 calories per day to lose weight. Does this seem right? I thought I…
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Losing the last few kilos - feel like giving up
I’m down to approximately the last 5kg, most of which is around my thighs. Over the last month though I’ve actually been gaining both weight & measurements! I’m very down about this & am wondering if anyone can give some advice please? I’m thinking it could be to do with my exercise. I think that I’m gaining muscle which…
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Running Question
I started running about 6 weeks ago, which I find really hard, but am persisting with it. Currently I can run about 3kms with a couple of walking breaks for hills. My question is this: Is it better to stay with the 3kms so that I'm running the entire way, or would I better to increase the distance, which means I'd have to…
