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Health Barriers and Weight Loss
Hello everyone! To begin, I've had great success with MFP and at one point lost 25 pounds. Even though that wasn't a tremendously high number, I was proud of my discipline and commitment. Albeit, at that weight I was at the bottom end of what was considered healthy weight (5"9 at 125 lbs) and ended up going back up to 135…
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Ladies - Nutrition and Cardio
I know that these questions I am about to ask are re-hashed over and over, but I would love your advice. If you know of a good forum post that already successfully addresses my question, please paste the link! I was looking through the previous forum posts and was seeing some items that were helpful, but thought I'd create…
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Help a Noob Sista Out - Eating for Growth
Like so many others in this forum I am looking to build muscle. I've read through quite a few forum posts as well as articles on the subject but feel a bit overwhelmed. I was hesitant to post anything initially, but I know I could benefit from some pointers that are more specific to my current state. I have been a cardio…
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Desk Job and Weight Gain
Hello there! I am 24 years old and recently lost about 25 pounds (currently around 129 lbs). I keep really good track of my calories and make sure to exercise at least three times a week for an hour (half an hour cardio and half an hour resistance training). I just recently got a new job that will require me to sit for…
