I know that you are not supposed to focus only on what the scale says but I'm having a hard time even knowing what my actual weight is. At the gym this morning, I tried 3 different scales and they were all drastically different weights. Also, if I step on one, step off and back on again.. if I'm not on the exact same spot,…
I very much enjoy having drinks with my friends on the weekends. As much as I don't want to believe it, I know that it is a big reason why I am having trouble with weight loss. I wanted to try going without any alcohol for the month of January to see how much it actually contributes. Does anyone want to do this challenge…
I am finding that sometimes I am under the amounts for my daily intake for everything except for either protein or sodium that I sometimes go over. Does anyone know if this will slow down weight loss? Someone told me that I should be getting more protein so I was trying to get as much as possible but then this is giving me…
