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Difference between Nutrients and Marcos tabs under Nutrition
Hello, I'm struggling to understand the difference between Nutrients and Macro. When I go into my diary and then go under Nutrition 3 options pop up; 1.) Calories 2.) Nutrients and 3.) Macros I am currently tying Keto and needing to track my protein, fats and carbs. On the Nutrients page it is always showing that I am…
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What do I do?!?!?
Going out to dinner tonight with a friend I only see once a month. We eat at Perkins. My normal meal is the Tangler Burger with French Fries and a side of honey mustard with a diet coke. This is what I really want but it will put me over my daily calories by 874 or I can order one of there fit meals and stay around 1500…
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Looking for some help
I am just going to be honest with you all and myself right now. I have probably started this journey towards weight loss 100 times. I always tell myself this time will be different. At 335 pounds I have to start to believe that this time will be different. There are so many reasons I want this journey to be successful, not…
