jokarenk

Discussions

Why is weight loss so slow?
I am working with a weight management clinic to lose weight for spinal surgery. I went today after a week of being on 1200 cal high protein diet and have been walking 5x a week and short strength training 3x a week. I only lost about 1.5lbs my first week and I don't understand that because I was spot on with every food and…
Looking for friends to talk to with similar goals
Hi I just started the weight management clinic 9 days ago to lose weight. I have had 3 spinal surgeries 2 in my L2-L5/S1 and 1 in my C6/C7. I have degenerative disc disease, spondylitis, stenosis, and osteoarthritis in my spine. I need another lumbar surgery on my L1/L2 and replacement screws in the L2/L3 region along with…