When do you actually lose fat?
Suppose your TDEE is 2000 and you have been eating 2500 calories for 30 days. Thus you have gained (500*30)/3500 = 4.29 pounds. For the next 30 days you decide that you want to lose weight. So you eat 1500 calories for the next thirty days. When would the actualy 4.29 pounds of fat loss show up? Would you have to average…
