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Ever feel like you have a hair or string wrapped around your toe?
BUT NOTHING IS THERE???? THIS has been driving me nuts for YEARS. There is never an answer to this. I assumed I was crazy or defective or whatever. I came across something last night. For some. reason I finally decided to Google this problem. Apparently Joplin's Nerve is at the root of this. If you have that feeling of a…
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Knee pain with a twist
You can go ahead and file this one under "DUH!" As soon as I was done having tea with Captain Obvious I was finally aware of the cause of my knee "problems". Now let me add this fine print just in case. There is a possibility that this will NOT apply to you or anyone you know. There is a good chance that this applies to me…
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Strengthening postural muscles?
I am doing my darnedest to break the bad posture habit. I make a conscious effort to check my posture all through the day. I notice that around the lats I get a burning and discomfort with good posture. I figure this is because I have allowed those muscles to weaken over time with poor posture. This physical discomfort can…
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Thirsty!!!
Hello! Over the past few days I took up drinking more water. Previously I was drinking pretty much only water aside from my morning coffee, and sometimes tomato juice or carrot juice. However I wasn't drinking enough water. I was getting maybe 5 cups a day if you count my coffee. (some say it counts some say it doesn't)…
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Bell's Palsy anyone?
Hi! I am looking for people who have also had Bell's Palsy at least once and did not make a full recovery. It's hard to find people who have had this let alone people who have the same set of issues after the fact.
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How many steps a day are you accumulating?
Just wondering! Those who use pedometers or fitness trackers how many steps a day or miles a day are you doing? Also, what is the most you have ever done?
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Best pedometers???
My pedometer has finally been used to death. I originally had a Sportline 345. It was always accurate, and durable. In spite of having been dropped on about a daily basis, it lasted for several years. I never even had to change the battery. Well, I went online and ordered two more like it but it seems that the quality has…
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How long will it take to get in shape
Okay! I am going to try and keep this short and simple. If there are questions I will be glad to answer them of course. :) Up until 5 years ago I was very active, I rarely even sat down and I was always on the move. During the recent 5 years of inactivity I would make efforts to get up and exercise and watch my food…
