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Discussions

I cant keep my mind off food
All day all i do is think of food. Im stressed right now and going through some things and food has always been a way to make me feel better. Now that im trying to not eat so much, im having a hard time trying to unstress myself. Any tips on what you guys do to help you out or activities that keep your mind off food.…
Im new to MFP
I currently weigh about 300 lbs. I have read some success stories and it gave me the motivation to try it, but i feel i still need some encouragement. I would love to have a weight loss buddy to encourage me. Also if anyone has any tips about how to stick to it i would love to have some help.