Hi all, I joined a gym about 8 months back, and for a long time was 100% cardio (I thought that was the way to tone up, I have learnt since then!) I asked for a programme to be put together for me on the weights machines, with the aim of following the programme for a month to build my strength up a bit, then move onto free…
Hi all. Just looking for a bit of advice really. I have been eating healthily and exercising for a while now. (Eating clean, lowish carb, high protein) Starting weight was around 152 pounds (I think I had already lost some of that when I started using MFP) current weight is 138, and has been for a few weeks. My 'goal'…