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Keto help!
I've been on keto for 3 days, medical reasons. I've just read my blood glucose level - it's 39 mg dl which is about 2.2 mmol... I cant remember what the perfect levels/range for ketosis is! Can anyone help?
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East Anglia... ANYONE?
Desperately looking for people who might be in East Anglia, ideally Ipswich, could really do with a 'fitness buddy'
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Motivating phrases
I dont know if this has been done before, but i love these and put them on my mirror at home (sad i know but it works for me!) Some of my favourites: - It took more than a aweek to gain it, it will take more than a week to lose it. - Suck it up now, so you dont have to suck it in later (This one is in the 'treats' cupboard…
