Nutrition Advise required?
Good day friends, I am 37 years old, weight 83 KG, 5ft 10 inches and bit out of shape. It's been two weeks I started working out, doing 4 days gym with 2 days upper body and 2 days lower body Also started to do HIIT cardio for 15 - 20 minutes around 5 - 6 days a week. Below are my current pictures and my goal is to have a…
