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Cardio vs Cardio/Weight Training for weight loss.
Question: I work out in the gym about 5 days a week doing weight training followed by HITTS and then I have 2 days just for cardio. I haven't been loosing near as fast as I thought I would. I also see women my weight loosing weight like crazy just doing cardio such as walking or biking. I have been documenting/ measuring…
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Diet Soda on a diet?
I drink a fair amount of water. I try for 1 gallon a day. But I also drink a few cans of diet soda daily too. More out of habit than anything and it helps satisfy cravings. I was just wondering if any one had any insight on the diet soda while on a diet and if it effects weigh loss?
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In a HUGE caloric deficient but still not loosing?
22 year old female. Eating 900-1100 calories per day. Working out 4-6 times a week including cardio and heavy weights. I focus on hitting my protein, fats and carb goals. I have logged everything including dressings, spices and I have been weighing my food for proportions. I started at 293. Last Monday 8/17 I started with…
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Best exercise for weight loss
I've recently started hitting the gym again and cleaning up my eating - BIG TIME. I'm pretty versed in the gym, I have had trainers before and I was an athlete in College - but nothing has ever been pushed for weight loss. Does any one have any suggestions on some exercises that aid in weight loss. Right now i'm still…
