I went from 128 to 186
Hello, My name is DeJa, in October of 2014 i weighed 128 pounds. I was in a car accident where I was hit by a construction truck, needless to say i now have neck and back problems. between 10/2014 and 4/2015 i have gained 58 pounds. Looking for any kind of advice on good exercises for people with neck and back problems,…
