Is the 3500 calories equals 1lb really true?
I have been eating healthier and have reduced my calorie intake to 1200 calories per day for the last 5-weeks. I intake between 1159-1350 calories each day. My BMR resulted in 1597 (5'7" 196lb Fem) for my height and activity level, so that is about a 247-438 calorie deficit each day. If I averaged that and multiplied by 7…
